NUTRITIONAL VALUE OF NUTS AND SEEDS IN A WEIGHT LOSS REGIMEN
Nuts and seeds are high in protein, fiber, and healthy fats, making them a great addition to a weight loss diet plan.
Eating nuts and seeds can help reduce hunger and cravings, leading to a decrease in overall calorie intake.
Studies have shown that consuming nuts and seeds can lead to weight loss and improved body composition.
Nuts and seeds are also rich in vitamins and minerals, providing additional health benefits.
It is important to consume nuts and seeds in moderation, as they are high in calories and can lead to weight gain if overconsumed.
Incorporating a variety of nuts and seeds into a balanced diet can provide numerous health benefits and aid in weight loss efforts.