Fruit in the morning improves digestion, energy, skin health, and illness risk. Fruits in yogurt, smoothies, salads, and more provide natural deliciousness to breakfast.Here are some of the best fruits for breakfast:
Mango: Vitamin A and C-rich mangoes are sweet and juicy. They include fiber, which may fill you up. Mangoes are fresh, frozen, or canned.
Bananas include potassium, which is excellent for the heart. They include vitamin B6, which helps energy metabolism. Bananas are cooked, frozen, or fresh.
Oranges include vitamin C, which boosts the immune system. Also contains potassium and folate. Oranges are delicious fresh, juiced, or smoothied.
Pear: Vitamin C and fiber-rich pears. They include potassium and copper. Pears are fresh, cooked, or juiced.
Apple: Fiber and vitamin C are in apples. Quercetin, an anti-inflammatory antioxidant, is also present. Apples are fresh, cooked, or juiced.
Papayas provide vitamin C, potassium, and fiber. They also contain cancer-fighting antioxidant lycopene. Papayas are fresh, cooked, or juiced.
Antioxidants, fiber, and vitamin C are in berries. Also low in calories. Berries are fresh, frozen, or cooked.
Watermelon: Watermelon contains cancer-fighting antioxidant lycopene. Vitamin C and potassium are abundant in it. Watermelon is fresh or juiced.