PRIMAL DIET MEAL PLAN: A BEGINNER'S GUIDE
The primal diet is based on the idea that humans should eat the way our ancestors did, focusing on whole, unprocessed foods.
The diet emphasizes protein from animal sources, such as meat, fish, and eggs, as well as plenty of vegetables and fruits.
On a primitive diet, grains, legumes, and processed foods are often shunned like the plague.
Some people on the primal diet also choose to incorporate
fasting or time-restricted eating.
Breakfast may be eggs and bacon, lunch might be a salad with grilled chicken, and supper would be a steak with roasted veggies.
The primal diet may not be right for everyone, especially those with health issues or dietary limitations.