PROTEIN-RICH FOODS FOR SATIETY AND MUSCLE PRESERVATION
Protein is an essential nutrient that plays a crucial role in maintaining muscle mass and promoting satiety.
Protein-rich meals keep you full longer, minimizing overeating and helping you lose weight.
Protein is also important for muscle preservation, especially during weight loss or periods of inactivity.
Some of the best sources of protein include lean meats, fish, eggs, dairy products, legumes, and nuts.
It's important to consume a variety of protein sources to ensure you're getting all the essential amino acids your body needs.
Incorporating protein-rich foods into your diet can help you achieve your health goals and improve your overall well-being.