SEAFOOD DIET: BENEFITS, RISKS, AND MEAL PLAN
Improvements in cardiovascular health, cognitive performance, and body weight can all result from eating more fish.
Omega-3 fatty acids, found in abundance in seafood, are beneficial to mental and cardiovascular health.
However, eating too much seafood can be unhealthy due to the presence of mercury and other pollutants.
If you eat seafood, seek low-mercury choices and eat no more than two or three servings per week to reduce your exposure to mercury.
Include a wide range of fish and shellfish in your seafood meal plan, and round it off with plenty of fresh produce and healthful grains.
In general, eating more seafood can be beneficial to your health, but you should be aware of the potential drawbacks and make informed decisions.