We all desire healthy, smooth, wrinkle-free skin; cashews may help. Cashews store zinc, magnesium, selenium, iron, and phosphorus. These nuts include proteins and vitamins that enhance skin complexion and prevent wrinkles.
Copper, which is essential for collagen production, is found in cashew nuts. Maintaining skin elasticity and firmness with collagen reduces wrinkles and fine lines.
Zeaxanthin and lutein in cashews protect skin against UV radiation. Antioxidants in your diet may help prevent UV damage, but they're not sunscreen.
Cashews include healthful monounsaturated and polyunsaturated fats. Keep your skin moisturized and preserve its natural moisture barrier with these fats to reduce dryness and flakiness.
The anti-inflammatory qualities of cashew nuts may treat acne, eczema, and psoriasis. Consuming cashews may relax skin.
Cashews contain zinc, a mineral that plays a role in regulating oil production in the skin. This can help reduce the likelihood of acne breakouts and promote a clearer complexion.