The biggest cause of mortality in India is cardiovascular disease. Many studies connect nutrition to heart disease, but a recent study says adding six primary food types to your diet everyday lowers cardiovascular disease risk.
Electrolytes including phosphorus, salt, magnesium, potassium, calcium, and chloride in vegetables support cardiac rhythms.
For vegans, legumes are ideal protein sources. They create and maintain healthy muscles, organs, and blood cells.
Fish and seafood provide lean protein, vitamins, minerals, and heart-healthy fats. Salmon, tuna, mackerel, sardines, and anchovies are rich in omega-3 fatty acids.
Healthy unsaturated fats in nuts and seeds lower cholesterol. They suppress inflammation that might cause heart disease.
This research indicated that moderately consuming full-fat dairy improved heart health. Fermented full-fat dairy products like kefir, yoghurt, cottage cheeses, and farmer's cheese are even healthier.
When eaten, fruits promote immunity, improve gut and digestive health, and lower small intestine cholesterol with fiber.