TECHNIQUES FOR MANAGING HUNGER AND PREVENTING OVEREATING
Consuming meals that are strong in protein might help you feel fuller for longer and more satisfied with your food.
Consume a lot of water throughout the day to keep yourself hydrated and to curb your appetite.
It is essential to maintain a regular eating schedule in order to prevent binge eating, which can result from skipping meals.
Eat mindfully by paying attention to your body's signs for when you're hungry and when you're full.
Choose meals that are rich in nutrients since they provide you consistent energy and help you feel full longer.
Get a enough amount of sleep, as not doing so may cause an increase in appetite and food cravings.