THE 4-DAY MILITARY DIET: WHAT IS IT AND HOW DOES IT WORK?
The 4-Day Military Diet is a low-calorie eating regimen designed to help service members lose weight quickly.
All three meals, breakfast, lunch, and supper, must adhere to the diet plan's strict dietary guidelines.
According to the diet's proponents, you may shed up to 10 pounds in just 7 days.
Following the diet for more than four days at a time is not advised and will not lead to sustainable weight reduction.
While the diet may help you lose weight in the short term, it is not a healthy or sustainable option.
Possible negative effects of the diet include drowsiness, lightheadedness, and headaches.