1. Leafy greens such as spinach, kale, and collard greens are rich in vitamins A, C, and K, as well as iron and calcium.
2. Berries like blueberries, raspberries, and strawberries are high in antioxidants and vitamin C, which can help boost your immune system.
3. Nuts and seeds like almonds, chia seeds, and flaxseeds are a great source of healthy fats, protein, and fiber.
4. Whole grains like quinoa, brown rice, and oats are packed with fiber, vitamins, and minerals.
5. Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
6. Legumes like lentils, chickpeas, and black beans are a great source of plant-based protein, fiber, and iron.