Eating well for your heart is equally as essential as avoiding heart-damaging substances. It is simple to prioritize whole foods, fresh fruits, and vegetables.
Due to their high content of saturated lipids, processed and cured meats, including cold cuts, bacon, and hot dogs, are some of the worst foods for your heart.
Processed foods cause significant increases in blood sugar and insulin levels. "And then the levels sharply decrease, leaving you more hungry
Consuming deep-fried foods contributes to risk factors for heart disease, such as elevated blood pressure and obesity.
Concentrated sweets, such as cola and other sugary beverages, can increase blood triglyceride levels swiftly.