THE BENEFITS OF CARDIO: WHY YOU SHOULD ADD CARDIO TO YOUR WORKOUT ROUTINE
Cardio helps improve your heart health by strengthening your heart muscles and reducing the risk of heart disease.
Cardio can help you lose weight by burning calories and increasing your metabolism.
Cardio can improve your mood and reduce stress by releasing endorphins, which are natural mood boosters.
Cardio can improve your sleep quality by helping you fall asleep faster and stay asleep longer.
Cardio can increase your energy levels by improving your circulation and oxygen flow throughout your body.
Cardio improves fitness and endurance, making everyday chores and other exercises simpler.