THE BENEFITS OF KEEPING A FOOD JOURNAL FOR WEIGHT LOSS SUCCESS
It might help you develop a greater awareness of the meals that you put into your body.
Encourages eating behaviors that are good for one's health and are advantageous to one's overall well-being.
Determines the areas in your present eating regimen that need improvement.
keeps track of your past successes and serves as motivation to achieve even more in the future.
Provides support in addition to holding individuals accountable for their behavior.
Facilitates the process of making well-informed decisions about the many nutritional alternatives available.