THE BEST SNACK FOR WEIGHT LOSS AND INSULIN RESISTANCE
Eating a snack high in protein and fiber can help with weight loss and insulin resistance.
A study found that participants who ate a high-protein, high-fiber snack had lower insulin levels and felt fuller for longer.
Nuts, seeds, and edamame are examples of foods like snack foods that are high in both protein and fiber content.
It's important to choose snacks that are low in added sugars and unhealthy fats.
Incorporating healthy snacks into your diet can help with weight loss and overall nutrition.
Consult with a registered dietitian to determine the best snacks for your individual needs.