High-intensity interval training (HIIT) is the best workout for boosting your immune system.
HIIT involves short bursts of intense exercise followed by periods of rest.
HIIT has been shown to increase the production of white blood cells, which help fight off infections.
HIIT also reduces inflammation in the body, which can contribute to a weakened immune system.
Other types of exercise, such as moderate-intensity cardio and strength training, can also boost your immune system.
Consistency is key when it comes to exercise and immune system health.