Beetroot is a good source of vitamin C, which is important for immune function and skin health.
It also contains folate, which is essential for cell growth and development.
Beetroot is rich in potassium, which helps regulate blood pressure and supports heart health.
The nitrates in beetroot can improve blood flow and lower the risk of heart disease.
Beetroot is a good source of iron, which is important for energy production and oxygen transport in the body.
Finally, beetroot contains betaine, which has been shown to reduce inflammation and protect against certain chronic diseases.