Leafy greens like kale, spinach, and collard greens are packed with vitamins and minerals that promote healthy bones, skin, and hair.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain cancer-fighting compounds and are high in fiber.
Sweet potatoes are a great source of vitamin A, which is important for eye health, and they also contain antioxidants that protect against disease.
Bell peppers are rich in vitamin C, which boosts the immune system and helps the body absorb iron.
Tomatoes are high in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and cancer.
Garlic has been shown to have anti-inflammatory and immune-boosting properties, and may also help lower cholesterol levels.