THE IMPORTANCE OF REGULAR PHYSICAL ACTIVITY IN WEIGHT LOSS
Regular physical activity is essential for weight loss as it helps burn calories and fat.
Physical activity also helps build muscle, which increases metabolism and burns more calories even at rest.
Exercise can improve overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.
In addition to elevating mood, lowering stress, and increasing energy levels, physical activity has several benefits.
Incorporating physical activity into daily routine can lead to a more active and healthy lifestyle.
It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week for weight loss and overall health benefits.