Beetroot is a popular supplement among athletes due to its high nitrate content.
Nitrate is converted to nitric oxide in the body, which can improve blood flow and reduce blood pressure.
Improved blood flow can enhance exercise performance and reduce fatigue.
Beetroot may also improve muscle oxygenation, which can further enhance athletic performance.
Studies have shown that beetroot supplementation can improve time to exhaustion and increase power output during exercise.
Overall, beetroot shows promise as a natural and effective supplement for improving athletic performance and endurance.