THE SIGNIFICANCE OF PORTION CONTROL IN ACHIEVING WEIGHT LOSS
Portion control helps in reducing calorie intake, which is essential for weight loss.
It helps in maintaining a healthy weight and preventing obesity-related health issues.
Portion control promotes healthy eating habits and encourages mindful eating.
It allows you to enjoy your favorite foods in moderation without compromising your weight loss goals.
Smaller plates, portion measuring tools, and undistracted dining can all help you regulate how much you eat.
To establish portion amounts for your body type and fitness objectives, see a nutritionist or healthcare practitioner.