The Top 5 Weight Loss Vitamins



Vitamins aid life-sustaining mechanisms. They fuel our metabolism, fall asleep, heal wounds, build muscle, and sustain vitality.

Vitamin D

Many biological systems depend on vitamin D. Its insufficiency is connected to poor metabolic health, which burns calories.

Vitamin B12

This B vitamin "plays an important role in the metabolism of your fat through your liver.


The body uses this vitamin for several functions. It may also help maintain lean muscular mass.


Magnesium is becoming increasingly popular due to its role in relaxation and sleep "two essential for healthy weight reduction.


This little addressed vitamin is crucial for thyroid function. The thyroid produces hormones and regulates metabolism.

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