Understand the importance of a balanced diet for overall health and wellness.
Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Limit processed and sugary foods, as well as saturated and trans fats.
Stay hydrated by drinking plenty of water and limiting sugary drinks.
Plan and prepare meals ahead of time to ensure a balanced and healthy diet.
Consult with a registered dietitian for personalized nutrition advice.