THERMOGENIC FOODS: BOOST YOUR METABOLISM NATURALLY
Thermogenic foods are those that increase your body's energy expenditure, leading to a boost in metabolism and calorie burning.
Some examples of thermogenic foods include spicy peppers, green tea, ginger, and apple cider vinegar.
These foods work by increasing your body's core temperature, which in turn stimulates your metabolism and helps you burn more calories.
Incorporating thermogenic foods into your diet can help you lose weight naturally and improve your overall health.
In addition to boosting metabolism, thermogenic foods also have other health benefits, such as reducing inflammation and improving digestion.
However, thermogenic foods work best when combined with a healthy diet and exercise.