Things you should eat after starting to exercise


Fueling your fitness journey with the correct foods is essential. When you exercise, your muscles break and mend. A protein-rich diet helps develop muscles and lose weight.

Whole-grain cereals: Harvard Health Letter recommends eating a balanced breakfast to restore blood sugar, which powers your muscles and brain.

Bananas: Bananas are packed with potassium and magnesium, essential minerals that can be replenished after a workout.

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Nuts: Nuts provide protein, heart-healthy fats, and important nutrients. They maintain exercise energy. Add fresh or dried fruit for a healthy carbohydrate boost.

Lean proteins: Protein is essential for building and repairing muscles. Lean proteins such as poultry, fish, dairy, legumes and eggs are low in saturated and trans fats, making them healthier options.

Fruits and vegetables: These are rich sources of natural fibre, vitamins, minerals, and other compounds that your body needs to function properly.

Healthy fats: Healthy unsaturated fats like those found in avocados, olives, and certain oils can help reduce inflammation and provide calories.

Hydration: Hydration is key during workouts. If you exercise for an hour or less, water is all you need. However, for longer workouts, a drink with electrolytes, like a sports beverage or coconut water, can help replace minerals lost through sweat.