6 Ways to Lose Weight Without Cutting Cheese



Get excited—you won't have to give up your cheese obsession! Eating sensibly when you indulge is key.

Select low-fat cheeses.

Choose low-fat cheeses that are tasty yet low in calories.

Use portion control.

Cheese is heavy in calories, so eat less. Set a suitable serving size.

Cheese goes with fiber-rich meals.

Cheese should be balanced with fiber-rich whole grains, fruits, and vegetables.

Strengthen cheese flavors.

Increase your cheese game with stronger cheeses like feta or blue cheese.

Use cheese garnish.

Cheese as an accent will give your food the flavor you want without adding calories.

Eat cheese responsibly.

Cheese munching should be careful. Sit down, enjoy each bite, and relish the taste.

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