Get excited—you won't have to give up your cheese obsession! Eating sensibly when you indulge is key.
Choose low-fat cheeses that are tasty yet low in calories.
Cheese is heavy in calories, so eat less. Set a suitable serving size.
Cheese should be balanced with fiber-rich whole grains, fruits, and vegetables.
Increase your cheese game with stronger cheeses like feta or blue cheese.
Cheese as an accent will give your food the flavor you want without adding calories.
Cheese munching should be careful. Sit down, enjoy each bite, and relish the taste.