Tea is rich in antioxidants that help to protect the body from damage caused by free radicals.
Drinking tea can aid in weight loss by boosting metabolism and reducing appetite.
Tea has been shown to improve heart health by reducing the risk of heart disease and stroke.
Tea can aid in digestion by reducing inflammation in the gut and promoting the growth of healthy gut bacteria.
Tea can help to relieve stress and anxiety by promoting relaxation and reducing cortisol levels.
Tea is rich in minerals that are important for bone health, such as calcium and magnesium.