Eating gut-healthy foods is essential for optimum health since they affect gut function.
Probiotics—live microorganisms in your stomach—can balance and maintain your gut health. Kefir is nutrient-rich.
Probiotics in kimchi balance and boost intestinal bacteria. "A diverse microbiome produces a healthier gut."
Look for yogurt with 'live and active cultures' on the cup for intestinal flora.
Garlic is a prebiotic, or probiotic food. Healthy gut bacteria develop with prebiotics.
Benefits of asparagus include intestinal health and digestion.
A new research indicated that almonds may improve gut microbial function.
Berries are high in fiber and polyphenols."Polyphenols limit harmful bacteria and fiber is a prebiotic."