TRACKING NON-SCALE VICTORIES AND CELEBRATING PROGRESS
Non-scale wins are things you've done that don't have to do with losing weight, like having more energy, sleeping better, and feeling better.
Tracking non-scale victories can help individuals stay motivated and focused on their health and fitness goals.
Celebrating progress, no matter how small, can boost self-confidence and provide a sense of accomplishment.
Journaling, progress photographs, and fitness and wellness apps help document non-scale successes.
Progress isn't always linear and setbacks might happen. Celebrating little accomplishments may keep people cheerful and motivated.
By recognizing non-scale accomplishments, people may change their attention from weight reduction to total health and wellness.