USING SMALLER PLATES AND BOWLS TO CONTROL PORTION SIZES
Using smaller plates and bowls can help control portion sizes and prevent overeating.
Research has shown that people tend to eat less when they use smaller plates and bowls.
Smaller plates and bowls can also help with weight management and maintaining a healthy diet.
Using smaller plates and bowls can be a simple and effective way to control portion sizes without having to count calories.
It is important to choose plates and bowls that are appropriately sized for your needs and to avoid overfilling them.
Use smaller dishes and bowls, pay attention to hunger and fullness cues, and eat slowly and carefully.