Probiotic foods are tasty and promote a healthy gut microbiota and digestion, helping weight reduction. These probiotic-rich meals may help you lose weight and improve your gut microbiota.
Greek yogurt is rich in probiotics like Lactobacillus and Bifidobacterium. Its high protein content keeps you full and reduces overeating.
Fermented dairy product kefir is probiotic-rich. It tastes tart like yoghurt and may be eaten alone or in smoothies. The microorganisms in kefir enhance intestinal health and hunger regulation.
Korean fermented cabbage (kimchi) is peppery and probiotic-rich. It includes Lactobacillus kimchii, which aids digestion and weight control.
Sauerkraut is another fermented cabbage dish, however it tastes milder than kimchi. Sauerkraut probiotics promote gut health and digestion, improving nutrient absorption.
Traditional Japanese miso is created by fermenting soybeans or grains with salt and koji fungus. Soups and marinades utilize it. Miso contains probiotics and vital amino acids.