If so, a decent cup of coffee may keep you going. A warm cup of coffee—black, with milk, or with additional add-ins—is soothing. Many of us depend on coffee in the morning to get through the day. Did you know coffee may help you lose weight?
Coffee contains caffeine, which briefly boosts metabolism. Your body burns calories more effectively even at rest. An improved metabolism aids weight loss.
Drinking black coffee reduces appetite. As an appetite suppressor, it keeps you satisfied longer. This may reduce calorie intake.
By raising adrenaline, black coffee caffeine improves physical performance. Active people burn more calories, which helps them lose weight.
A thermogenic action means coffee heats the body. This process uses energy and burns calories, helping you lose weight.
Caffeine helps fat cells break down fat. It enhances fatty acid release into the circulation for energy. This is especially useful during exercise.