Coffee contains caffeine, which can improve brain function and increase alertness.
Coffee is rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
Drinking coffee has been linked to a lower risk of type 2 diabetes.
Coffee consumption has been associated with a reduced risk of liver disease, including liver cancer and cirrhosis.
Studies have shown that drinking coffee may lower the risk of Parkinson's disease.
Moderate coffee consumption has been linked to a reduced risk of heart disease and stroke.