The Mediterranean diet is a way of eating that emphasizes whole, plant-based foods, healthy fats, and lean proteins.
Studies have shown that the Mediterranean diet can help with weight loss, improve heart health, and reduce the risk of chronic diseases like diabetes and cancer.
The diet includes foods like fruits, vegetables, whole grains, nuts, seeds, fish, and olive oil, while limiting processed foods, red meat, and sugar.
Following a Mediterranean diet meal plan can be simple and delicious, with options like Greek salad, roasted vegetables, and grilled fish.
The Mediterranean diet is not a strict or restrictive diet, but rather a lifestyle that promotes healthy eating habits and moderation.
If you're looking to lose weight and improve your health, the Mediterranean diet may be a great option for you.