What Pomegranate Juice Does to Your Body?



Pomegranate lovers know it's hard to eat. You can overcome this difficulty while still gaining health advantages by drinking pomegranate juice. This juice tastes great alone or in cocktails and teas.

It may benefit type 2 diabetics.

Fresh pomegranate juice may aid type 2 diabetics, according to studies. In diabetic males, pomegranate juice and aerobic exercise reduced type 2 diabetes risk.

It may help your heart.

Pomegranates are a source of potassium, which is one nutrient that is important when supporting heart health.

You may lower cancer risk.

Pomegranate juice contains an antioxidant called anthocyanin, and consumption of this antioxidant is linked to a reduced risk of developing certain cancers

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Stay hydrated with it.

Staying hydrated is crucial. Hydration is essential to health, according to Nutrients, and research links it to cognitive, renal, and weight control.

Chronic inflammation may be managed.

There's another potential outcome that can come from pomegranates having such a high antioxidant content—they may help fight against inflammation.

You may improve your memory.

More recent research shows that a glass of pomegranate juice may slow visual memory declines in older adults, but did not improve other memory and cognition markers compared to a placebo.