A low-calorie diet can help with weight loss and improve overall health.
Focus on eating nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
Avoid processed and high-calorie foods such as sugary drinks, fried foods, and desserts.
Drink plenty of water and limit alcohol consumption.
Plan meals and snacks ahead of time to avoid making unhealthy choices.
Consult with a dietitian to create a personalized low-calorie meal plan.