WHY READING FOOD LABELS IS IMPORTANT FOR MAKING INFORMED CHOICES
Reading food labels helps you understand the nutritional value of the food you are eating.
Food labels provide information about the ingredients used in the food.
Reading food labels can help you avoid foods that contain allergens or ingredients you are sensitive to.
Food labels can help you make healthier choices by providing information about calories, fat, sugar, and other nutrients.
Food labels can help you compare different brands and products to find the healthiest option.
By reading food labels, you can make informed choices about the food you eat and improve your overall health and well-being.